for people living near or working near oranmore who are looking for
help with their health and fitness
Oranmore!
Transform Your Fitness, Tone Up & Feel More Energetic!
DO YOU...
Want to look, feel & perform at your best year round?
Want to lose some body fat while Toning Up your Arms, Legs & Mid-Section?
Want to train in a friendly, supportive environment with like-minded people with all the tools you need to succeed at your fingertips?
You want to get in shape without being restricted and sacrificing your social life?
Live or work near Oranmore & can train at our private gym 2-3 times per week (Oranmore Business Park)
If the answer is YES, - then this is for you.
LOOKING FOR RESULTS
LIKE THESE?
HEAR WHAT OUR CLIENTS THINK
"It's a great gym, it's lovely to come into and a really nice atmosphere." - Laura
"I've gotten so much stronger & confident in my fitness" - Ryan
HOW OUR PROGRAMMES UNLOCK CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ Fun Training & coach led sessions up to x3 times per week (from 6am to 7pm daily)
■ Nutritional coaching designed to work with you & not against you
■ Your 1-1 own success coach to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
'REALLY HAPPY WITH THE RESULTS'
"I lost the weight I targeted and improved my muscle mass. But most importantly I feel great, and I look forward to going to the sessions!"
TOM F
WHAT HAPPENS NEXT?
Step 1
Click the button and fill in your details
Step 2
You will be brought to our Call booking page to book in your call with our transformation team at a time that suits you
Step 3
Chat to a coach and see if Doc Fitness is the best fit for you & if we have a programme to suit!
MORE RESULTS!
"It's brilliant for anyone at any stage."
"The biggest thing is that it just hasn't been about the weight loss, it's changed every aspect of my life."
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
A sneak peek of what you get...
1️⃣ 2-3 SMALL GROUP PERSONAL TRAINING SESSIONS EVERY WEEK
Our 50-minute Small Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer one to one within a small group at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Doc Fitness is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Doc Fitness, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE Doc Fitness APP - TO TRACK YOUR PROGRESS
Not only do you get all the support in the gym, but you also get everything you need in an app too.
Benefits of the Doc Fitness App
✅ Message your Trainer any time you need help
✅ Track your progress with weights you lift in the gym
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Doc Fitness and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Doc Fitness Games to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Doc Fitness,
You would also be paying €60+ per session, 2 x per week, plus a membership.
With Doc Fitness, it's an All Inclusive Package.
QUESTIONS
WHERE IS DOC FITNESS?
We are based in the business park in Oranmore on the same side as the Maldron hotel.
Doc Fitness, Unit 11, Oranmore Business Park, Oranmore, Galway, H91A702
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (6-9:40am & 12:30pm) and evening (4-7pm) plus Saturday mornings (7:00-10:00am). You can come to whichever 2-3 sessions suit you best.
WHEN CAN I START?
Once you've chatted through your goals with us & we've made your plan, payment has been made and you have attended your evaluation session, you can start right away after that.
DO I NEED TO BE FIT?
No – we'll make sure you're working at a pace that matches your experience and fitness level. This is the key to what makes us different in a small group setting.
WHAT HAPPENS AFTER THE ACCELERATOR?
Clients automatically continue on thereafter in our ongoing memberships where nothing changes but we'll have that chat near the end of your programme so we can review your plan from there.
WHAT IF I DON'T GET RESULTS?
You cannot fail.
Getting life changing results is our bread and butter & we can confidently guarantee results. We don't do guesswork at Doc Fitness.
You are our number one priority and will have EVERYTHING you need to make huge changes to your life.
get started HERE
Enter your details below
then follow the steps afterwards
to book your preferred time for the call
Unit 11 Oranmore Business Park
Oranmore
H91 A702